According to Jon Kabat-Zinn, mindfulness is the awareness that arises by paying attention on purpose in the present moment, non-judgmentally.

Mindfulness is maintaining a moment by moment awareness of whatever happens to arise in the thoughts, feelings, body sensations and surroundings.

Often, we cling to the past, wanting things to revert back to the way they used to be…

Often we become preoccupied with thinking, planning and worrying about the future, wanting things to be different than they are now.

Mindfulness means living fully here and now, not in the past or in the future.

With mindfulness practice we cultivate our ability to pay attention to what is present in the mind, heart, body and surroundings.

Mindfulness is NOT something we have to “get” or acquire…

Mindfulness is a way of being rather than doing.

Mindfulness allows us to tap into the wisdom and wholeness already present within, the capacity to be awake to all that arises, moment by moment, with presence of heart…