TO BE ANNOUNCED

In addition to the 8 weekly classes, there will be an important online Retreat Class scheduled between Classes 6 and 7.

The first step to enrolling in the 8-week MBSR program is attending a free Orientation.

Attendance at an Orientation is a prerequisite to registering for the 8-week MBSR program.

During the Orientation you will have the opportunity to:

• Learn about the MBSR program and explore whether or not it is right for you at this time in your life.
• Experience, first-hand, mindfulness practices and approaches you will be learning during the course.
• Get an opportunity to ask any questions you may have.
• Learn the basics of navigating ZOOM. Please don’t worry if you are not technologically savvy.