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Gail Zinberg
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mindfuladmin
2024-03-11T19:36:42+00:00
Chair Yoga Meditation
https://www.mindfulberkshires.com/wp-content/uploads/2023/04/chair-yoga.m4a
Body Scan
https://www.mindfulberkshires.com/wp-content/uploads/2022/11/body-scan-11-15-22.mp3
Lying Down Yoga
https://www.mindfulberkshires.com/wp-content/uploads/2022/11/MBSR_-Lying-Down-Yoga.mp3
Standing Yoga
/wp-content/uploads/2022/09/MBSR-Standing-yoga-gail-2old.mp3
Sitting Meditation
/wp-content/uploads/2024/03/MBSR-SittingMeditation2024.mp3
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