What is required of you during the course:
- Participate in the orientation, all eight classes, and the retreat class (all of these are online)
- Practice daily for approximately one hour
- Hold yourself and the other participants with respect and kind-heartedness
- Be willing to be seen as human
- Stick with it for 8 weeks
What technology you will need
- High-speed stable internet connection
- Laptop or desktop; no phones or tablets (except in an emergency)
- Ensure your computer is situated on a stable surface (instead of resting on your lap, etc.)
- Audio and video capability (so you can be seen and heard)
- A place for practice that allows you to be undisturbed
- Updated Zoom app